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Ends Soon: Sign-up for 4 Week Bootcamp - Nutrition with Mindset & Exercise
Lose Weight & Keep It Off - No Fads, Just Science & Support
💥 Join the Experts Who Help
100% of Members Lose Weight!
Everything you need—Nutrition, Mindset, Community, Support, & Exercise—inside a private group where real people lose real weight.
📍Only $9.99/month – Try Risk-Free!
"The Switch Fitness Method Works!"
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💡 "Most weight loss programs fail because they focus on just one thing. We focus on ALL 5 proven foundations that create real results."
The 5 Pillars of Lasting Weight Loss
🟢 Nutrition: Eating Windows, Smart Choices, Hydration
🟡 Mindset: Clear Goals, Strong Habits, Daily Focus
🔵 Community: Accountability, Support, Daily Interaction
🟣 Expert Support: Step-by-Step Process, Direct Access to Experts
🔴 Exercise: Move Daily, Resistance Training, Recovery
Start with a 30 Day Plan
& become 97% more likely to lose weight this year.*
*According to research, only a small percentage of people who join a gym actually achieve significant weight loss, with estimates ranging from 1-3% being able to successfully lose weight and maintain it long-term; this is largely due to the fact that weight loss is primarily driven by diet and mindset, not just exercise alone.
Nutrition Result in 30 Days:
Fix Your Insulin Response
To ensure you store less fat and start using fat as an energy source you must fix your body's resistance to insulin. Without fixing this, as you age, you force your body to continue storing more fat making weight loss and fat loss an impossible game. By using a proper nutrition plan without fad diets, powders or pills you can finally fix the problem and give yourself more energy and drive while reducing the chances of overeating, the feelings of hunger and the feelings of deprivation.
Mindset Result in 30 Days:
Create Habits and Motivation
Part of making sustained changes is finding a way to form a new identity. Studies show people that form solid habits and shift their identity to include those habits are up to 97% more likely to stay motivated and find success. This program helps you start this growth immediately by introducing you to simple habits and concepts that use your environment and your brain to your advantage.
Community Result in 30 Days:
Find Your Support System
Having people on your side that support you, encourage you and help hold you accountable is a determining factor that most times get overlooked. Inner circles and friend groups are great, but they're not always there and don't always know how to support you properly. Have hundreds of people just like you that you can interact with daily will give you a level of confidence that you may have never imagined was possible. The great part is this community is with you wherever you can bring your phone or laptop.
Expert Support Result in 30 Days:
Learn Processes and Get Answers
This group was created by experts that are with you every step of the way. It doesn't matter what you are looking for, these experts have create processes to get you results, intentionally created challenges to keep you motivated, designed continuing education to give answers and are available right through the group in direct messages to give you the answers you need to get immediate results and deal with any barrier you may encounter.
Community Result in 30 Days:
Increase Your Metabolism
You are way too busy to workouts for multiple hours each day. This means you need to get your body burning calories 24/7. By increasing your metabolic rate you cut down the time required to workout, chronic low energy, problems associated with an aging metabolism and missteps in nutrition. The exercise program here is designed for all ages, all body types and has modifications for all limitations no matter where you are starting. The process may be slow to start, but not impossible.
✅ Before & After Transformations
✅ Video Testimonials
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01
Take our 5 minute quiz to find the right membership, then sign up.
02
Request access to the private Facebook community from your welcome email and complete the first 3 steps.
03
Start making better choices following the program and community foundational steps.
FAQs
❓ Do you need a gym? ->Nope. All workouts can be done at home.
❓ Do you need a lot of equipment? ->Nope. All workouts can be done with light weights, bands or even bodyweight.
❓ What if you don't like it? -> Cancel anytime right on this website or by contacting support, no long-term contracts.
❓ Does this really work? ->YES!! 100% of members who follow the plan lose weight AND get healthier.
Become 97% more likely to lose weight this year.*
This program is easy to use which is why it yields amazing results.
RETENTION RATE
94.7%
GET RESULTS
100%
IMPROVE HEALTH
100%
*According to research, only a small percentage of people who join a gym actually achieve significant weight loss, with estimates ranging from 1-3% being able to successfully lose weight and maintain it long-term; this is largely due to the fact that weight loss is primarily driven by diet and mindset, not just exercise alone.
Jake Malzahn
Co-Founder & Creator
Jake is our program creator making sure the science for our physical and mental transformation programs is air tight so you get the results you are looking for. Whether it is in our group programs or in our 1 on 1 training, you can rest assured that you are getting the best of the best with Switch Fitness because of his programs.
Luke Haase
Co-Founder & Creator
Luke is a creator inside Switch Fitness and brings the action each week LIVE hosting our Flip the Switch Podcast, coaching in our Shock, Sculpt and Cardio Mix sessions, hosts the Haase Squad Cooking Show and also handles all things business for Switch Fitness. Luke ensures we Inspire Others!
Laura
Registered Dietician & Coach
Laura is a registered dietitian and group fitness certified coach. Her specialty is both spin and yoga, but she loves to teach all forms of group fitness.