Daily LIVE & On Demand Resistance Training and Cardio Classes including a mix of weight training, step, core, glute, dance, barre and yoga classes.

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Inside the community we not only give you flexible ways to eat, but teach you how to eat, how to cook, how to meal prep, provide ongoing learning opportunities and have a Registered Dietician on staff.

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Each day the community provides the support and encouragement you need through constant interaction with community led themes, weekly expert mindset trainings, weekly podcasts plus you get 24/7 access to ask experts questions.

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Motivation comes in all shapes and sizes and this group provides it all.  You will receive constant pushes, reminders and notifications whenever a new event is taking place each day plus many 2-6 week challenges throughout the year, all to help hold you accountable and stay motivated.