PILLAR 1: Get Results
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the SWITCH SYSTEM
for RESULTS
You only get one body and it should look and feel the way you want it to. We are committed to helping anyone that is ready to transform their body and their life. Whether it is in a group setting or 1 on 1, our SWITCH system will get you the change you have always wanted. That is a promise.
S
Strengthen your mind and body through daily mindset training and building muscle to burn fat.
I
Interval Cardio to ensure we train in the appropriate heartrate zones to achieve EPOC.
C
Calorie and Insulin Management to stimulate the body to keep losing fat.
W
Window for eating that improves your insulin response and resistance and burns fat efficiently.
T
Track Daily to be clear on what goes in our body, what questions we have and what we learned.
H
Hydrate Completely to ensure increased metabolism, recovery and energy.
The Switch System has helped thousands of people throughout the years with many goals. So if you are looking to lose weight, increase your energy, free yourself from certain medications or transform your life physically and mentally, YOU HAVE COME TO THE RIGHT PLACE.​