top of page

Ready to Feel Strong, Confident, and In Control Again?

Join our FREE 21-Day Mom’s Workout Group — Simple, Supportive, and Designed for YOU.

You’ve been showing up for everyone else.
Now it’s time to show up for YOU.

How It Works

Depositphotos_390552198_XL.jpg

1

Sign Up for the Group

Fill out a quick form to request access. We’ll review it and approve you shortly—no long waits!

2

Download Your Guides & Scorecard

Print your daily tracker and easy-to-follow guides to stay on track.

3

Follow the Plan

Daily workouts and beginner nutrition tips made for busy moms.

What You Get

April, WI

“I started getting results almost immediately. I have lost close to 36 lbs and 15 inches. I feel so much strength, energy and motivation. Switch Fitness Gives you all the tools you need, but you have to use them."

Michelle, WI

"I am 66 years old and at my highest weight I weight 400 lbs. I was taking care of my mother at the time and had completely given up on taking care of me. I have been doing Switch Fitness now for a year and my current weight is 240."

Jody, WI

“I was always in shape, but I was gaining weight. I kept thinking it must be menopause, i'm doomed. I joined the program and I have lost 44 pounds, over 42 inches and I have kept it off for over a year.”

FAQs

Who is this for?

Busy moms who want to lose weight and feel better, without the stress of complicated workouts or diets.

What equipment do I need?

Just your body and a little space to move!

Do I have to be in shape already?

Nope! This program is beginner-friendly, focused on easy changes with sustainable results. 

  • Spotify
  • TikTok
  • Instagram
  • Facebook
  • Linkedin
bottom of page