Hydration is a number that is mandatory for all members to find and track because of all the major benefits of being hydrated versus the possible side effects of being dehydrated.  Click the button below to download your sheets and start finding your numbers.

The second number may not be a number that all members will start out tracking, but it is a number that all members need to be aware of because it does help make more informed decisions about what you eat each day.  Click the button below to go to the BMR Calculator and find your baseline number for calories.

To make weight loss more digestible for people, we needed to simplify the process.  To do this we use an easy way for you to set your calorie intake number based on losing 1-2 pounds each week as well as a way to track macros without creating hours of work.  Use those tracking sheets and BMR Calculator to set your numbers and then click the button below to download our Meal Prep Cheat Sheets.

Finding Measurements is an integral part of success so we can easily reflect back and see how far we have come.  Click the button below to download the Measurements Sheets and follow the easy instructions to get your numbers dialed in to create a clearer path to success.