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Formula for Weight Loss


Luke Haase
Jan 283 min read
The Only 5 Things You Need to Lose 10 Pounds in One Month—No BS, No Fad Diets
Losing 10 pounds in one month doesn’t require magic potions or misery—it just takes five simple steps. No gimmicks, no fluff, just results.


Luke Haase
Jan 153 min read
The Importance of Consistency in Fitness (and How Switch Makes it Simple)
Consistency shouldn’t break the bank. At just $9.99/month Switch Fitness Online makes expert-led fitness accessible and affordable

Luke Haase
Dec 31, 20243 min read
How Our Private Online Community Keeps You Motivated and Accountable
"the ultimate resource to keep you inspired, supported, and on track every step of the way"


Luke Haase
Jun 10, 20243 min read
Living Your Best Life After 40: Step 1 – Fixing Your Insulin Response to Stop Storing Additional Fat
Think of processed foods as the junk mail of your diet. You don’t need it, and it’s just cluttering up your life. Time to hit “unsubscribe”!
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