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The Only 5 Things You Need to Lose 10 Pounds in One Month—No BS, No Fad Diets
Losing 10 pounds in one month doesn’t require magic potions or misery—it just takes five simple steps. No gimmicks, no fluff, just results.

Luke Haase
Jan 283 min read


The Origin of Switch Fitness Online: A Co-Founder's Journey to Revolutionize Online Fitness from the Eyes of Jake Malzahn
"Do you know what it feels like to wake up knowing that you are going to change thousands of people's lives for the better? "

Luke Haase
Dec 12, 20242 min read


Living Your Best Life After 40: Step 1 – Fixing Your Insulin Response to Stop Storing Additional Fat
Think of processed foods as the junk mail of your diet. You don’t need it, and it’s just cluttering up your life. Time to hit “unsubscribe”!

Luke Haase
Jun 10, 20243 min read

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