LIVE & On Demand Classes
Part of having the best online fitness community is having a great variety of classes and offering all of them LIVE & On Demand so they fit everyone's schedule. Inside of the private community you will will find everything you need for cardio, resistance training and yoga with over 600 classes included in our exercise archives for just $9.99/month! Check out examples of the classes below.
Resistance Training Workouts
Sculpt
45-60 minute full body resistance training using bands and dumbbells to break down and build up your legs, shoulders, chest, and back. For ALL levels.
Butts & Guts
30 minute express session to focus on building your butt and tightening your core. A mini band is recommended for this session. For ALL levels.
CTS
30 minute express session working on your arms, legs and core to ensure you are ready for crop-tops, tight shorts, and sleeveless shirts. For ALL levels.
Barre
45-60 minute full body resistance training bands, dumbbells, body weight, and ballet movements to sculpt every area of your body. For ALL levels.
Burn
45-60 minute fast paced full body resistance training using high reps and pairing to ensure they muscles burn and build. For ALL levels.
Cardio & Yoga Workouts
Tabata
30–45-minute bodyweight cardio HIIT to torch calories. You will skip, run, jump, along with a ton of other variations as well as short bursts and short rests periods to burn massive calories. For ALL levels.
Cardio Kickboxing
30–45-minute cardio kickboxing HIIT session pairing punches, kicks, and bodyweight cardio moves to torch calories. For ALL levels.
Step It Up
30-45 minute modern step routine using a step and a variety of bodyweight cardio moves to get your heart pumping. For ALL levels.
Fit Dance
30-45 minutes of fun & intervals that will have you dancing everywhere you go! Mixture of cardio dance, with ab and booty work to the hottest hip hop, pop, and Latin beats! For ALL levels.
Yoga
30-45 minute session designed to help you find your Zen.
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