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You’ve been showing up for everyone else.
Now it’s time to show up for YOU.
How It Works
What You Get
21 Days of Trainer-Led Workouts
Led by certified trainers like Meghan, Luke, Alyssa, Laura & Jake—it's like personal training without the cost.
Beginner-Friendly Nutrition Plan
Simple rules like water intake, meal timing, and portion tips—no fad diets or meal plans to buy.
Direct Access to Coaches
Have a question? Our expert coaches are just a message away.
Supportive Community
Connect with other women on the same journey. You're not alone.
April, WI
“I started getting results almost immediately. I have lost close to 36 lbs and 15 inches. I feel so much strength, energy and motivation. Switch Fitness Gives you all the tools you need, but you have to use them."
Michelle, WI
"I am 66 years old and at my highest weight I weight 400 lbs. I was taking care of my mother at the time and had completely given up on taking care of me. I have been doing Switch Fitness now for a year and my current weight is 240."
Jody, WI
“I was always in shape, but I was gaining weight. I kept thinking it must be menopause, i'm doomed. I joined the program and I have lost 44 pounds, over 42 inches and I have kept it off for over a year.”
FAQs
Who is this for?
Busy moms who want to lose weight and feel better, without the stress of complicated workouts or diets.
What equipment do I need?
Just your body and a little space to move!
Do I have to be in shape already?
Nope! This program is beginner-friendly, focused on easy changes with sustainable results.
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