How poor scheduling leads to weight loss failure?

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• Encourages impulse and mindless eating: Without a schedule, individuals are more likely to make spontaneous, unhealthy food choices when they get hungry or tired. Mindless eating due to boredom, stress, or a lack of attention also frequently sabotages weight loss efforts.

• Hinders portion control: Meal planning and prepping are strongly associated with weight loss success because they make it easier to control portion sizes and calorie intake. A lack of planning, by contrast, often leads to overeating.

• Makes you vulnerable to stress and fatigue: When you are busy or tired, a schedule provides a reliable, healthy plan to follow. Without one, decision fatigue can set in, making you more likely to default to unhealthy convenience foods or restaurant meals.

• Reduces commitment to exercise: Just as with food, planning is crucial for sticking to an exercise routine. While diet is generally considered more impactful for weight loss than exercise, physical activity is vital for long-term weight management. A lack of planning can derail consistent workouts.

• Disrupts long-term habits: Sustainable weight loss depends on developing new, healthy habits. Planning and adhering to a schedule is a core component of building that consistency over time. 

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Simplify Your Schedule with 3 Items That Determine Success!